Dietary Supplements

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Re: Dietary Supplements

Postby wildrose » Tue Jun 25, 2019 10:38 am

Boron, One of the Most Deficient Trace Minerals
At the end of the video this guy says, "If you're gonna take boron, I'd try to find a product with all the trace minerals with it, like in a blend of all the trace minerals cuz anytime you take one mineral of anything without the other minerals, it can create a problem if you take it longterm."
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Re: Dietary Supplements

Postby surfsteve » Wed Jun 26, 2019 7:19 am

Actually you can take 20 mule team borax. The only problem is you only need a few tiny grains because you need so little of it. If you buy a supplement, odds are it's nearly all filler with a little boron added to it.

BORON CAN ALSO BE ABSORBED THROUGH THE SKIN. I am lazy and don't bother to sort out my clothes when I wash them so I use borax instead of bleach in every load. Not only does it make my clothes super clean without bleach, but gives me a good chance to absorb my daily boron. Boron is the active ingredient in color safe bleach. No need to spend extra money on it. Just buy borax instead.

It also makes a nice household cleaner and germ killer.

Oh and I almost forgot. I use borax and water in a spray bottle as an underarm deodorant. I'll bet we also absorb quite a bit of boron by breathing in dust from the lake and fumes from the plant, though I suspect the later contains more harmful chemicals than good ones!
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Re: Dietary Supplements

Postby surfsteve » Wed Jun 26, 2019 7:31 am

I also take CONCENTRACE trace mineral drops and extra magnesium in the form of magnesium glycinate and potassium ascorbate occasionally when I work out; and always add extra magnesium, potassium chloride (because it tastes salty) and a little manganese to my celtic sea salt, to ensure I get a wide variety of minerals instead of only sodium chloride. If I didn't use so much borax in cleaning and so forth I suppose it would be a good idea to add a little to my salt mixture. But I wouldn't want to go overboard with my supplementing. Ha ha. When I use salt I use all the salt I want because I know the wide variety of minerals in my custom salt blend will not give me high blood pressure.
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