Want a body like 'Creed 2' star Michael B. Jordan? His trainer shows us how
No doubt exercise will optimize a person's body and make them fitter. Will it produce a body like that of another person?
The main finding of this controlled, randomized, supervised six months study is that endurance training compared to baseline and to the control group increased telomerase activity and telomere length which are both important for cellular senescence, regenerative capacity and thus, healthy aging.
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