Weight Loss and Physical Fitness
Posted: Sat Dec 31, 2016 7:37 pm
Diet vs Exercise - Which is Better for Weight Loss?
You can only burn so many calories. Reducing your caloric intake is the most effective way to lose weight. Also weight loss isn't the goal usually. Most people just want to lose fat and so exercise is still an important part of the plan!
You can only burn so many calories. Reducing your caloric intake is the most effective way to lose weight. Also weight loss isn't the goal usually. Most people just want to lose fat and so exercise is still an important part of the plan!